THE FUNCTIONAL STRENGTH COACH
THE FUNCTIONAL STRENGTH COACH
FIND YOUR FUNCTIONAL
FIND YOUR FUNCTIONAL
A QUICK INTRO
Name’s Adam, I’m 33 - Originally from Manchester, England now living in Fitzroy North, Melbourne.
When I’m not training for Brazilian Jiu Jitsu competition I’m training for functional strength. I believe everybody should be able to pull, push & carry their own weight and most definitely move without pain into their later years.
My Services
Every body is different, so we make sure you can choose a plan that works best for you.
1:1 personal training
50 minute one-on-one personal training sessions along with bespoke programming delivered via my fitness app. Feel more confident in the gym, gain strength, stay accountable and smash those goals.
- Location: Project Better, Collingwood
Online coaching
We can work from anywhere. Via accountability message check ins and the same bespoke programming I offer to my face to face clients, it’s easy to stay on track and start making progress.
Boxing and group programs
I run regular 8 week group boxing classes in Melbourne. Classes are small and there is a big focus on technique, fitness and fun!
I also run periodic group strength programs, see below for details on the next intake and what it involves!
1:1 personal training
Make lasting progress with next level 1:1 personal training sessions and ongoing coaching
1️⃣ We have a chat about likes, dislikes and goals so I can download all of the necessary information to craft the perfect program for you to follow. This is updated every 6 weeks.
📱 The program will be delivered via my app which you’ll have full access to in order to view, track and log your workouts. I’ll also set you goals and habits to tick off in the app which will help with your workouts and aid in recovery 💪🏻
🏋️♂️ We’ll have x1 50 min PT session per week, fortnight or month (depending on preference). Here we’ll work through your program and spend time perfecting form and building strength.
🥘 📝 I’ll comprise an ideal shopping
list and macros in relation to your goals…
💬 Also included is 2 way messaging in the app. Drop me a message regarding an exercise, form or diet/nutrition and I’ll get back to you with an informed response 👍🏻
I’m a coach, not just a PT - my job doesn’t end in the gym. I’m invested in getting my clients results. So I’m here for you anytime. 😁🙏
Rates (billed fortnightly):
Full programming, coaching + 1 PT session per week: 210
Full programming, coaching + 1 PT session per fortnight: 125
Full programming, coaching + 1 PT session per month: 110
Full programming + coaching (no PT sessions): 85
Adam has gotten me from a place of never having done a weights program to going into the gym three times a week, every week. Very proud of myself, I feel strong, and have muscle now!!! - credit it all to YOU 🙏🏽
- Lauren Jane
Training with Adam for the past couple of months has been an absolute delight. Adam not only grasps my fitness objectives but also ensures that our collaborative efforts delivers tangible outcomes. His approach strikes a perfect balance between enjoyable workouts and maintaining focus on achieving my goals.
- Trai moorthy
I started training with Adam last year, and having never done structured strength training before, it was great that he worked with my strengths and supported me with my goals. Highly recommend Adam to anyone wanting to level up their strength training journey!
- Megan Kelly
Let's Talk
SHOP
Project Better, Collingwood
436 Smith St
Collingwood, VIC
Email: thefunctionalstrengthcoach@gmail.com
Social: @thefunctionalstrengthcoach
Ready to level up?